Anxiety
A Meditation on Observing Thoughts, Non-Judgmentally
This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them.
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Mindful Offerings
Enjoy offerings that are unique to the Mindful.org world — podcasts, interviews, guided meditations, and more.
Interviews
How A Grounded Pilot Used Meditation to Fly Again
Pilots navigate 300,000-pound aircraft through rugged weather with ease every day—but this amazing skill-set can also be their downfall.
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Audio
A Meditation for Resting In Awareness
Explore this 30-minute guided meditation from Jon Kabat-Zinn to expand your sense of awareness.
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Audio
Trying Compassion on Capitol Hill
Can you extend compassion toward a difficult person in your life? Congressman Tim Ryan tries a practice to help him reach across the aisle.
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Audio
Feeling Lonely? Embrace Compassion
In a world driven by competition and comparison, Sharon Salzberg contends shifting our definition of love might be the key to reconnecting to what matters most.
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Anxiety
Tune in: Three Guided Meditations to Conquer Anxiety and Build Resilience
Explore these practices hand-picked by the Mindful Editors to help you cultivate inner strength.
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Audio
Mind(ful) Your Manners
Point of View Podcast Episode 8: The essence of rudeness is not making room for others. Editor-in-Chief Barry Boyce and Editor Stephanie Domet talk about the direct line between mindfulness and manners.
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Calm
Finding Your Way Back Home
For Dena Simmons, “mindfulness was not something that I got to do by sitting in a quiet space and meditating.” She shares her mindful journey from the streets of Bronx to the ivory towers of Yale and back.
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Calm
The Embarrassing Truth of Self-Care
Mindful Editor, Anne Alexander, shares some cringeworthy reasons why self-care might just be something worth considering.
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Audio
A 10-Minute Meditation for Focusing the Mind
This simple guided meditation explores how we can gently guide the mind back to the breath when it wanders toward thoughts and sensations.
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