Introduction to Mindfulness Meditation with Barry Boyce

In this 2-part series, Barry Boyce will explore how to cultivate your attention with simple mindfulness practices.

Barry Boyce is Editor-in-Chief of Mindful and Mindful.org.

He has been practicing mindfulness since 1972 and teaching it since 1980, leading seminars, retreats, and leadership programs.

Boyce the editor of the anthology The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life.Barry is also co-author of The Rules of Victory, a commentary on the strategic principles that underlie Sun Tzu’s Art of War.

Introduction to Mindfulness Meditation
with Barry Boyce

In this 2-part series, Barry will explore how to cultivate your attention with simple mindfulness practices.

Session #1: Mindfulness Meditation for Beginners

Session #2: Cultivating Your Attention

Intro to Mindfulness

Cultivating Your Attention 

A basic mindfulness practice for creating more harmonious circumstances for ourselves and for others, raising our awareness and stirring our curiosity. Read More 

  • Editor-in-Chief Barry Boyce
  • April 2, 2019

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Calm Your Mind with Zindel Segal 

Zindel Segal explores the 3-Minute Breathing Space practice to develop your ability to ground yourself, return your attention to the present, and fully find yourself at any moment. Read More 

  • Zindel Segal
  • April 11, 2019

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About the author

Editor-in-Chief Barry Boyce

Barry Boyce is Founding Editor of Mindful and Mindful.org. A longtime meditation practitioner and teacher—as well as a professional writer and editor— he is the editor of and a primary contributor to The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life. Barry also worked closely with Congressman Tim Ryan, as developmental editor, on A Mindful Nation and The Real Food Revolution. Barry serves on the board of directors of the Foundation for a Mindful Society and the Centre for Mindfulness Studies in Toronto as well as on the advisory board of Peace in Schools, in Portland, Oregon.

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