Mini-Course
Nourish Compassion with Vinny Ferraro
In this four-part series, you'll discover the power of compassion and explore how it can help you connect more deeply with both yourself and others.
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Mini-Course
Dive into Mindful.org's Mini-Courses for targeted learning experiences designed to fit into your busy schedule. These compact courses offer concentrated wisdom on various mindfulness topics, providing you with the tools and knowledge to expand your practice. Whether you're looking to manage stress, improve focus, or cultivate happiness, our mini-courses are crafted to deliver impactful lessons with lasting benefits.
Mini-Course
Engage with Compassion and Skill Within Your Community with Rhonda Magee
In this 4-part series, you'll investigate your role in a community, explore how you're impacted by others, and gain greater appreciation for your relationships.
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Compassion
Offering Loving-Kindness to Yourself
In order to be giving, we need to be nourished. This practice is about learning to check in with yourself and to do so with love.
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Loving-Kindness
Loving-Kindness Meditation with The Holistic Life Foundation
Learn how loving-kindness meditation can nourish deep connection and healing for ourselves, our loved ones, and our community.
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Calm Your Mind
Breathing in Response to Stress
A 3-minute meditation to help you find calm and focus when you're stressed.
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Mini-Course
Radiating Compassion and Resilience
A meditation to radiate compassion throughout your daily life.
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Mini-Course
Nourishing an Undefended Heart
A nine-minute practice to direct our awareness toward what pains us.
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Mini-Course
Noticing Our Identity in Community
This practice explores how we can retain our individuality while continuing to engage with community.
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Mini-Course
Investigating Our Experience in Community
An 11-minute mindful awareness practice to discover how our community shapes us.
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Mini-Course
Mindfully Accepting Our Community
A reflection practice to explore how it feels to be part of a community.
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