Amishi Jha is a neuroscientist and associate professor of psychology at the University of Miami. She’s the author of a forthcoming book (2021, Harper One) on the science of attention. Her research focuses on the brain bases of attention, working memory, and mindfulness-based training. With grants from… Read More 
In this four-part series, you'll discover the power of compassion and explore how it can help you connect more deeply with both yourself and others. Read More
In this 4-part series, you'll investigate your role in a community, explore how you're impacted by others, and gain greater appreciation for your relationships. Read More
In order to be giving, we need to be nourished. This practice is about learning to check in with yourself and to do so with love. Read More
Learn how loving-kindness meditation can nourish deep connection and healing for ourselves, our loved ones, and our community. Read More
A 3-minute meditation to help you find calm and focus when you're stressed. Read More
A meditation to radiate compassion throughout your daily life. Read More
A nine-minute practice to direct our awareness toward what pains us so that we can live with an undefended heart. Read More
This practice explores how we can retain our individuality while continuing to engage with community. Read More
An 11-minute mindful awareness practice to discover how our community shapes us. Read More
