
A Guided Walking Meditation to Savor the Day
This short walking meditation from Jon Kabat-Zinn encourages you to embracing mindful awareness with every footfall.
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This short walking meditation from Jon Kabat-Zinn encourages you to embracing mindful awareness with every footfall.
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In this week’s practice, meditation teacher Toby Sola guides us through a practice to help get clarity when facing all different kinds of decisions.
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Striving and stress make getting a healthy sleep more challenging. Try this guided meditation to help you settle down and drift off.
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An interview with actor Kerstin Schulze on mindfulness, kung-fu, and what it takes to be the newest member of the Righteous Gemstone family on HBO.
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In this week’s practice, meditation teacher Toby Sola walks us through three different types of meditations and explains what all techniques have in common.
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In this guided interbeing meditation, Shalini Bahl explores our interdependence as a pathway to better understanding, compassion, and cooperation, especially when conflict feels overwhelming.
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Try this guided mindfulness exercise to help you change the habit of gossiping. Next time you feel the urge to gossip, you'll be better equipped to stay aligned with your integrity.
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In this guided practice, Sue Hutton offers an approach to meditation that marshalls sensory awareness as a way to sharpen focus.
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