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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
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Expert Interviews
How Humor Builds Empathy 

Scott Aukerman, co-founder of "Between Two Ferns," defaulted to comedy to disarm bullies early in life. He thinks humor is key to fostering empathy and genuine interactions. Read More 

  • Mindful Staff
  • May 26, 2017
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Learn
7 Common Pop Psychology Myths, Debunked 

The latest findings in psychology—about our deep-seated thoughts, emotions, and behaviors—get a lot of media attention. Unfortunately, they often turn out to be flawed or false. Here's the evidence that contradicts 7 of the most common pop psychology myths. Read More 

  • Sharon Begley
  • May 15, 2017
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Focus & Attention
Why Our Brain Thrives on Mistakes 

A slowly growing body of research suggests that our common aversion to failure is itself a failed strategy. Being curious about our mistakes is the royal road to learning. And mindful techniques can help. Read More 

  • Barry Boyce
  • May 3, 2017
benefits of sadness
Depression & Grief
5 Ways Sadness is Good for You 

Scientists are finding out how sadness works in the brain—and they're discovering that it can confer important advantages. Read More 

  • Joseph Forgas
  • April 25, 2017
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Books & Reviews
6 Books to Get You Unhooked from Negative Habits 

From food cravings to telling off grumpy colleagues, some habits are hard to avoid even on our best days. We've rounded up these mindfulness reads so you can flourish in every facet of life—even during those tough times. Read More 

  • Mindful Staff
  • April 24, 2017
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