Anxiety
Present-Moment Awareness Buffers the Effects of Daily Stress
New research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
5 Ways to Fight Fake News
Filter bubbles and fake news exist because all of us tend to ignore facts and stick to our own social enclaves online. To heal the division in America, we must fix one of our most important methods of gathering and sharing information: the internet.
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Compassion
4 Habits That Hinder Your Relationship
How to break free from old habits that no longer serve you—or your relationship.
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Focus
3 Mindfulness Tips for On-The-Job Drudgery
When work is meh, try these simple mindful strategies to show up at work with confidence, openness, and skill.
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Calm
The Art of Easing into Change
Change is inevitable, yet it's often met with resistance. Through mindfulness, we can cultivate an attitude of acceptance, and regain some agency.
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Calm
Your Dog is Socializing You—For the Better
A new study suggests that when dogs are around, groups are closer, more cooperative, and more trusting.
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Calm
How Practice Affects Our Brains
From the greatest musicians and athletes to rookie meditators, practice helps us get better, and more confident. But how? This short animation delves into the research behind effectively training the brain.Â
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Calm
When Teachers Get Mindfulness Training, Students Win
According to a new study, training teachers in mindfulness can affect the whole climate of the classroom.
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Compassion
The Mindful Survey: The Good Fight
Highlights from our reader survey on arguing in love.
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Daily Practices
7 Habits of Mind to Bring to Your Next Meal or Snack
Through the simple act of eating, we can investigate our intentions, actions, and moment-to-moment well-being.
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