Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Meditation can't always happen in blissful silence. By tuning in to the cacophony of everyday activity, we can find a space to rest and settle the mind.
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The latest findings in psychology—about our deep-seated thoughts, emotions, and behaviors—get a lot of media attention. Unfortunately, they often turn out to be flawed or false. Here's the evidence that contradicts 7 of the most common pop psychology myths.
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The next time you come up against unmet expectations at work, explore these two mindfulness tips to go from frazzled to flexible.
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A new study explores what brain changes happen when children start understanding that other people may have different thoughts, beliefs, or perspectives.
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How one photo-addicted mom found mindfulness in her daughter's toy camera. Plus, a simple noticing practice for non-judgemental awareness.
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Your phone was built to distract you. Here are a few simple things you can do from your home screen to create a more mindful experience.
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You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression.
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Take your mindfulness practice outdoors and tune into your body—no need for pump-up jams and gym memberships.
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According to a new study, we concentrate better and feel less stressed when we purposefully detach from work and enjoy a real break.
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Why the best way to recover might be to let go.
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