Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
A new study explores what brain changes happen when children start understanding that other people may have different thoughts, beliefs, or perspectives.
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How one photo-addicted mom found mindfulness in her daughter's toy camera. Plus, a simple noticing practice for non-judgemental awareness.
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Your phone was built to distract you. Here are a few simple things you can do from your home screen to create a more mindful experience.
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You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression.
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Take your mindfulness practice outdoors and tune into your body—no need for pump-up jams and gym memberships.
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According to a new study, we concentrate better and feel less stressed when we purposefully detach from work and enjoy a real break.
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Why the best way to recover might be to let go.
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Scientists are finding out how sadness works in the brain—and they're discovering that it can confer important advantages.
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When we practice investigating judgments and diffusing them we can learn to choose how we look at things and react to them.
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From food cravings to telling off grumpy colleagues, some habits are hard to avoid even on our best days. We've rounded up these mindfulness reads so you can flourish in every facet of life—even during those tough times.
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