Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Dacher Keltner's research shows that sustained power comes as a result of some surprisingly friendly traits. Despite this, bullies do rise to power, and wield it for long periods of time.
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Barry Boyce on how the glory of trees can connect us to what matters.
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Emiliana Simon-Thomas shares the key truths about happiness that are most meaningful to learners.
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We still call them “phones,” but they are seldom used for talking. They have become like a substitute for memory—and other brain functions. Is that good for us in the long run?
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Over-eager and lackadaisical colleagues face the same roadblock: balancing the personal drive to achieve with the needs and goals of the organization.
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Like physical exercise, sustaining the benefits of mindfulness takes practice.
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How one mother's vision to help her daughter and daughter's friends with anxiety turned into a mindfulness program that's been taught to 15,000 kids in eight school districts.
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If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity for connection.
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Do you operate from a mindset of empowerment or disempowerment? Take your work pulse with these seven true or false questions.
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The trick is to keep challenging feelings from overwhelming you—to have them simply inform how you feel instead.
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