12 Minute Meditation
A 12-Minute Meditation to Explore Emotional Energy
High-intensity emotions drain our energy. This meditation helps us channel our emotions to help us meet our goals without burning out.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Compassion
5 Gratitude Practices to Try With Your Family Over the Holidays
Mindfulness teacher Kim Armstrong from Space Between shares five simple practices from her family and school classrooms.
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Focus
How Mindful Awareness Gives Us More Personal Agency
When we cultivate awareness, we gain the ability to make choices moment-to-moment that support us in living a healthier, happier life.
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Compassion
How to Make Mindfulness Part of Your Family Routine
Space Between mindfulness educators share five tips for incorporating mindfulness into day-to-day life with kids.
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Focus
Free Meditation Apps Worthy of Your Attention
Mindfulness apps are trending in a big way. Here are five we're happy we downloaded.
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Calm
What to Do After an Angry Outburst
It’s hard to recover when we lose our temper. But it's possible. Learn what to do after an anger outburst so you can come back better.
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12 Minute Meditation
12-Minute Meditation: A Guided Practice to Cultivate Kinder Self-Talk
When we notice our inner voice, and notice when we’re focusing on negative thoughts, we can cultivate a habit of self-compassion.
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Focus
How to Wake Up Your Body for Morning Meditation
Wake up for meditation with this movement practice to help you synchronize your body and mind with movement, breath, and stillness.
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Calm
How Emotionally Self-Aware Are You?
Without being able to recognize your feelings, you can’t control them. This inevitably effects your disposition—and output—at work.
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12 Minute Meditation
12 Minute Meditation: A Guided Visualization Meditation to Fill Your Cup
WholeSchool Mindfulness director Carrington Kernodle Epperson offers a guided visualization meditation to restore and recenter.
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