Calm
It’s Ok Not To Be in the Moment
This animation from School of Life explains why you may not always feel in the moment, and why that’s OK.
Read More 
Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Anxiety
When Should I Meditate and When Should I Relax?
Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, founding editor Barry Boyce says meditation may not be the best way to manage your mind.
Read More
Anxiety
Transform Your Fears Mindfully
The only way through your fears is to get comfortable being uncomfortable.
Read More
Health
5 Science-Backed Reasons Mindfulness Meditation Is Good for Your Health
Research suggests that mindfulness benefits our bodies, not just our minds.
Read More
Anxiety
Astronaut’s Guide to Navigating Stress
In this video from Big Think, astronaut Chris Hadfield explains how to manage your reaction when stress hits.
Read More
Calm
10 Ways to Define Mindfulness
It’s important that we don't define mindfulness too narrowly, or confuse different meanings with each other. Here’s a quick guide to understanding the many meanings of mindfulness.
Read More
Anxiety
A Meditation on Anxious Emotions
This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions.
Read More
Anxiety
How to Boldly Move On
Star Trek fans know Deep Space Nine actor Nana Visitor as the officer who suffered personal trauma on her home planet Bajor. When that narrative played out in her own life during the show’s filming, she turned to mindfulness.
Read More
Kids and Teens
Be a Strength-Based Parent
By focusing on our children's strengths, we can help them flourish—and stop being so critical and worried.
Read More
Anxiety
When Cancer Becomes Your Identity: A Meditation
Physical changes caused by cancer can trigger a deep sense of grief. This mindfulness practice for cancer patients explores changes in self-image and identity during the cancer experience.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.