Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Taking control of your life means cutting through all the noise, finding emotional and physical balance, thinking more clearly, and advocating for yourself—Here's how to do it.
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Mastering the art of mulitasking can have detrimental effects on your well-being. Here are three ways to unhook from your addiction to doing.
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Studies find that mindfulness training increases confidence, intelligence, and focus at work, leading to greater well-being.
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New research explores using mindfulness for teen depression, and for other major health conditions like pain, glaucoma, and chronic stress.
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Feeling time-crunched often has less to do with hours in the day than it does our own psychology. Here’s how to slow down and find time.
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Whether you’re pining over an ex or fixated on a crush, this animation from School of Life offers three ways to move on.
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Joe Flanders explores whether positive values emerge automatically from mindfulness practice, or if we need to explicitly explore and cultivate them.
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As technology becomes better at distracting us, being more conscious of how we use our attention is essential. Here's how you can regain focus and control.
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Young kids can learn the building blocks of forgiveness and develop them as they get older.
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From DIY wellness techniques to tips for unleashing your inner sloth, this month’s list is all about getting inspired by what’s around you. (Nature lovers and podcast listeners will approve, too.)
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