Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Mindfulness is often taught to and by middle-aged white women, but some of the most intense and interesting work is being offered to diverse and disenfranchised communities—bringing our cultural and class biases out into the open. Read More 
No matter what kind of social community you find yourself in, it is important to abide by a few specific guidelines for safe sharing. Read More
Here are four ways you can help teens to develop greater self-awareness—and ultimately enhance their sense of status and respect among peers and adults. Read More
Knowing how to nourish our relationships and strengthen connections with others is one of the most important wellness skills we can cultivate. Read More
Meditation isn't always as easy as it may appear. Here's how to cope the next time your mind wanders. Read More
Stress and anxiety are a part of life, especially during these times of uncertainty, but they don't need to control your day. Read More
A free resource offering the best practices for bringing mindfulness into the classroom from 25 of today’s leading mindfulness experts and educators. Read More
Personal growth may seem like a solo pursuit, but it's our relationships that bring out the best in us. Read More
In the four-minute film, kindergarteners discuss coping with emotions and using meditation and breathing techniques. Read More
New research adds depth and complexity to our understanding of the major keys to living a happy and flourishing life. Read More
