Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Mindfulness has been in the news a lot over the last few months: New York’s transit authority offers mindfulness, the US Congress launched a wellness center, Canada launched its first graduate program in mindfulness, and more!
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Research finds that sunlight and natural elements in the workplace may improve workers' moods and job satisfaction.
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Researcher Barbara Fredrickson highlights exactly how positive emotions like love, joy, and gratitude help us grow and become better versions of ourselves.
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Here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists.
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When self-doubt takes over, we can begin to lose our sense of purpose and identity. Here’s how you can be more confident in the choices you make.
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Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be.
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Trauma is an emotional response to a negative event. Coming to realise that you might actually be traumatised is the first step in healing.
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Practicing mindfulness is linked to better coping flexibility and decreased stress levels.
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By practicing mindful inquiry, you can begin to understand what is driving your anxious emotions and gain freedom from them.
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Parents often respond to children's self-doubt by offering praise. But what they really need is help quieting their inner critic.
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