Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Founding Editor Barry Boyce takes a look at how this turning point in history may turn us toward the strength we all have within and help us reimagine what is possible.
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This five-minute video offers an easy self-compassion practice for moments when we’re feeling critical of ourselves.
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An unlikely tool for cultivating compassion lies well beyond the meditation cushion. We find it, instead, in improv communities.
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Ubiquitous though it is, the effort to always control the situations and people in our lives doesn’t serve us. Here’s why you may want to lose it.
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Thinking we need to be perfect before we act is a trap—but it’s one we can free ourselves from.
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Heather Hurlock, Executive Editor at Mindful, explores ways we can tune into our innate capacity for love and compassion.
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Finding the courage to discuss this taboo with others can powerfully heal many of our deep-seated fears and improve our self-worth.
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Coach Katara McCarty writes that, for Black, Indigenous, Women of Color, the mindful act of pausing and noticing trauma—as well as resilience—is key to the journey of healing and thriving.
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Our mindfulness practice can be a strong source of support for our efforts to combat bias in ourselves and others.
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How to use your personality traits to help you find a mindfulness practice that works for you.
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