Anxiety
Mindfulness for Healthcare Professionals
Accessible mindfulness and mindful healthcare practices, meditations, and resources for healthcare workers.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
Why We Should Welcome Emotions at Work
Do emotions have a place at work? In conversation with Deloitte Chief Well-Being Officer Jen Fisher, psychologist Susan David explains why it’s beneficial to make space for emotions, and tips for honing your emotional agility.
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Audio
Ammi’s Adventures: A 4-Minute Meditation for Kids
This engaging meditation uses the energy and imagery of leaves to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Anxiety
Being Mindful About Physician Culture
The pervasiveness of burnout culture is hidden and hurting doctors and patients.
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Calm
4 Steps to Becoming a More Self-Aware Leader
Why looking critically at your leadership style—and seeking genuine feedback from your team—is key to avoiding the organizational pitfalls of unconscious leadership.
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Calm
7 Ways to Appreciate the Natural World
When we get intentional about noticing the details around us, we open ourselves up to the wonder, nourishment, and surprise that nature has to offer.
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Compassion
Why Part of Caregiving Is Listening
Caring for someone requires more than good intentions. Founding editor Barry Boyce shares what he learned about being present and truly listening from the time he spent with his aging mother.
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Calm
Can Anyone Improve Their Own Well-Being?
Research from the Center for Healthy Minds is addressing the recent decline in well-being by proposing a training-based framework for “the cultivation of human flourishing.”
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Anxiety
Why Navigating Emotions in the Workplace Matters
It's time to debunk the myth that emotions don't belong in the workplace. Bringing our emotions to work isn't just healthy, it can also be valuable.
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Calm
What We Wear is a Reflection of How We Want to be Seen
How the clothes we wear can affect our relationships, behavior, and identity—and why it’s different for almost everyone.
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