Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
This engaging meditation uses the energy and imagery of stones to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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From supporting long COVID patients to uplifting accessible meditation options, explore what’s new in the world of mindfulness.
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For Nkoula Badila, cultivating and caring for plants is a way to connect not only with nature, but also with herself, those she loves, and her history. She reminds us that sometimes, what we need most is to give ourselves the right conditions to thrive.
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Our notions of chance, fate, or fortune really can shape what happens to us—just not in the way we might think. Here’s how our practice reveals a wiser way of “getting lucky.”
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While many of us yearn to sharpen our memory, the science of sleep shows that, in fact, our brains are designed to forget—a process that unlocks the mind’s capacity to dream and think in creative ways.
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Meditation teacher Joseph Goldstein and Dan Harris of 10% Happier discuss how to establish the habit of sitting for daily meditation practice.
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In our fourth annual focus on women leaders of the mindfulness movement, ten women share what they’ve learned about living a life of meaning and purpose and how cultivating happiness fits into the equation.
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A large UK school-based mindfulness program did not improve the mental health of 11- to 14-year-olds. Here are five takeaways.
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Research suggests that the way you view your emotional and psychological life may influence your reasons for meditating, and how much benefit you get from the practice.
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It’s not always easy to show up with genuine happiness and gratitude, especially when we’re facing personal or organizational challenges. That’s why appreciative joy is powerful: By seeing the good even in adversity, we gain a balanced perspective, harmony, and resilience.
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