Kids and Teens
Mindfulness and Incarcerated Youth (Study)
A study from New York University on incarcerated youth suggests cognitive behavioural therapy and mindfulness could lower anti-social behavior and recidivism. Read More 
Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Focus
What I Learned While Writing “Focus”
Daniel Goleman shares a few key things he learned while writing Focus. Read More
Focus
Mindful Moment Campaign: Help Bring Meditation and Yoga to At-Risk Youth
The Holistic Life Foundation, which offers after-school yoga and mindfulness programs, is raising money to start their Mindful Moment program at Patterson High School. Check out their indiegogo campaign. Read More
Work
The Benefits of a Productive Cocoon
Daniel Goleman looks at why we need to carve out uninterrupted time if we want to be more satisfied with our work. Read More
Anxiety
Jon Kabat-Zinn: A Classroom in the Now
Jon Kabat-Zinn talks to Harvard about mindfulness in classrooms and making it part of every school curriculum. Read More
Kids and Teens
Contemplative Sciences Center Launches Website
The University of Virginia launched the website for its new Contemplative Sciences Center. Read More
Compassion
Can Mindfulness Make Us Better Teachers?
A new study suggests that training teachers in mindfulness not only reduces burnout but also improves their performance in the classroom. Read More
Anxiety
Center for Investigating Healthy Minds Receives $8 Million Grant for Meditation Research
The National Institutes of Health grant will extend neuroscientist Dr. Richard Davidson's meditation research for the next five years. Read on to learn more about the three new research projects that will be funded by the grant. Read More
Work
Executives Continue to Embrace Mindfulness
A recent Financial Times article outlines how executives are starting to practice mindfulness, some even bringing meditation into their companies. Read More
Kids and Teens
What Mindfulness in the Classroom Looks Like
This film shows how kindergarteners in Berkeley, San Francisco are introduced to mindfulness. Read More
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