Health
Mindful Eating: Stuffed Eggplant Recipe
The regal eggplant is the perfect foundation for Mediterranean cuisine.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
Find the Right Mindfulness Practice for Your Life
What's the right mix of meditation for you? Find out with this chart.
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Calm
5 Steps to a Better Relationship With Yourself
Want to be compassionate of others? Direct some of those feelings towards yourself first.
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Calm
The Power of Empathy (and One Surefire Way to Know If You’re Missing It)
Our brains are wired to get away from pain. One of the ways we do that in a relationship is try to lighten the moment. But should we?
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Focus
What’s It Like to Take Google’s Mindfulness Training?
Mirabai Bush, co-developer of Google's Search Inside Yourself program, takes us through a day of Google's mindfulness training.
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Kids and Teens
How Mindful Schools Make for Mindful Kids—and Teachers
A new book argues that there is something simple we can do to close achievement gaps: teach mindfulness in schools.
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Anxiety
Can Mindfulness Help Stop Substance Abuse?
About half of substance abusers who enter treatment use again within a year. Can mindfulness help to cultivate moment-to-moment awareness?
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Work
Can Mindful Managers Make Happier Employees?
Want more productive and satisfied employees? A new study suggests that companies should consider mindfulness training for managers.
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Anxiety
A Mindfulness Practice for Facing Your Fears
You can't stop your emotions. But you can learn to work creatively with them. Try this practice from Mindful magazine.
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Anxiety
Making Mindfulness Part of Therapy
A new book explores when and how therapists can incorporate moment-to-moment, non-judgmental attention into their practice.
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