Compassion
How to Mindfully Deal with Jerks
Give this loving-kindness practice a shot when dealing with difficult people and see what you notice.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Anxiety
How Meditation Reduces Pain
According to a new study, people who practice mindfulness meditation are able to access different brain regions to reduce pain.
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Work
5 Research-Based Ways to Say No During the Holidays
It's easy to feel overtaxed at the end of the year. Christine Carter explains how to set some boundaries (nicely).
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Compassion
5 Tips to Support the Caregiver in Your Life
Tips and a few resources to support the caregiver in your life.
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Compassion
“My Love Life is My Hobby”
Making a deep connection isn’t so different from falling in love with your favorite pottery class.
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Mindful Movement
NBA’s Winningest Team Guided by Mindfulness and Joy
Meditation may soon be old hat in the NBA.
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Compassion
Meditation’s Evangelists—and its Skeptics—Need to Lay Off the Preaching
There is not much value to preaching about meditation. By the same token, there’s also not much value to preaching about anti-meditation.
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Compassion
Giving Thanks, Not Giving In
At family dinners, judgement is often on the menu for every course, giving us the opportunity to increase our awareness and notice habitual tendencies to run, attack, or freeze.
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Compassion
Nine Ways to Make Thanksgiving More Mindful
Holidays can be stressful. With a little mindfulness, we can direct our energy toward the good amidst the chaos. Here's how.
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Compassion
The Richness of Everyday Life
Want more from life? Appreciate what you’ve already got. You’ll start fixating less on that salary increase and noticing the existing wealth of your surroundings.
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