Calm
How Stress Changes the Brain and Body
From digestion to stroke risk, unchecked stress can make us really sick.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
Making This Hectic Season Bright
Mindfulness doesn't solve all my problems—far from it. Why do I bother?
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Compassion
Creating Moments of Meaning
Pay attention to little rituals you and your partner do together—those tidbits of shared meaning could be the key to keeping the relationship, and romance, alive.
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Compassion
Honey, I Shrunk the House
One homeowner compares life before and after the family's big move to a tiny house.
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Calm
Seven Tips for Falling Asleep
Jason Ong, a sleep psychologist at Rush University Medical Center, offers these quick reminders to help you get to sleep.
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Calm
Holiday Relief
Put down your to-do list so you can get down to what you'd really like to do: inject some joy back into the holiday season.
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Compassion
How to Mindfully Deal with Jerks
Give this loving-kindness practice a shot when dealing with difficult people and see what you notice.
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Anxiety
How Meditation Reduces Pain
According to a new study, people who practice mindfulness meditation are able to access different brain regions to reduce pain.Â
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Work
5 Research-Based Ways to Say No During the Holidays
It's easy to feel overtaxed at the end of the year. Christine Carter explains how to set some boundaries (nicely).
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Compassion
5 Tips to Support the Caregiver in Your Life
Tips and a few resources to support the caregiver in your life.
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