Anxiety
Remedies for Your Anxious Mind
Elisha and Stefanie Goldstein offer 11 ways to slow down and stay steady when anxiety trips you up.
Read More 
Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Focus
What’s the Right Kind of Exercise for Brain Health?
A new study looks at the ideal type of exercise for beefing up your brain.
Read More
Calm
A Mindfulness Practice for Letting Go of Jealousy
Wanting what others have. Protecting what we have from others’ grasp. These feelings are not fun. But on closer examination, we can see an underlying drive to aspire and emulate.
Read More
Anxiety
How to Navigate Sadness Mindfully
When we’re separated from or lose someone we love, when things don’t go our way, sadness naturally occurs. It’s the sign of a tender heart. Unchecked, it can be deeply unhealthy.
Read More
Anxiety
Feeling Moody? Here’s Why.
Moods are fleeting, volatile. They come and go at the drop of a hat. But beneath the surface, research suggests, they serve a deeper purpose.
Read More
Anxiety
How Meditating Helps You with Difficult Emotions
Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind, including the vivid and powerful movement of your emotions—up, down, and sideways. You can learn to fight with them less, and make friends with them more.
Read More
Calm
Stress and Your DNA
How mindfulness at work may alter your gene expression.
Read More
Audio
A 6-Minute Breathing Meditation To Cultivate Mindfulness
Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.
Read More
Calm
How Compassion Leads to Success
An introduction to loving-kindness meditation from Sharon Salzberg and Dan Harris.
Read More
Calm
Taking Tension Out of Attention
Thanks to computers, smartphones, television, and other technology, our senses are extremely busy. The more our bodies strain to pay attention, the more our minds space-out. Chris McKenna suggests ways to help us go from tense and strained to relaxed and focused.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.