Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
If you take up the practice of meditation, the journey will go far beyond stress reduction, writes Ed Halliwell. Here are some of the qualities you’ll discover and explore as you travel.
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Research suggests that building optimism about the future increases your happiness and paves the way for stronger and more fulfilling connections.
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A mindfulness practice to help you forgive those who've hurt you the most.
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Even leisure and relaxation can get tied up in seriousness, busyness, betterment. For Sallie Tisdale, the trick is to stop trying so hard.
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Cultivate happiness by taking note of the good around you with this weekly journaling practice.
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Discover how to make the most of any moment with this four-step practice.
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Family therapist Steve Flowers on how self-compassion can free us from the grip of the mental judge and jury that is running, or even ruining, our lives.
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New research suggests combining mindfulness meditation and running into a mental health program could help reduce depression.
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Being let down is a universal human experience. But whether you want something you can’t have or you’ve got no clue what you want, disappointment can also mark the best path forward.
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Several exercises to help you make the most of the International Day of Happiness.
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