Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
When something goes wrong, do you have the urge to ignore your emotions or react to them? Your response might tell you something about your habits of mind.
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Helping our kids help themselves during those meltdown moments.
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According to a new study, mindfulness may lead to a happier, healthier parenting experience.
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Reporter Susan Freinkel follows two expectant couples from their first class in mindfulness-based childbirth to the blessed (not to mention painful) event. They learn things on their journey to parenthood that can help us all navigate life’s transitions.
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The old adage, "I'll show them!" doesn't give us an edge over gameplay. Peak performance comes from recognizing our self-worth.
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How practicing kindness and compassion can bring real meaning and true happiness to yourself and others.
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Why it's important to leave some space for being alone—and how our tech gadgets get in the way.
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Make work a place you love to go to. A mindful business expert offers three techniques to get back in the driver’s seat when it comes to your 9 to 5.
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Point of View Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience.
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Pausing to let go of the stories we tell ourselves about our partner’s actions and really listening to their feelings and needs can open up a brand new world of discovery about our loved ones.
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