Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Our brains can’t help but compare the imperfect human snoring beside us to the ideal hunk in our heads. But around the corner there isn’t someone better—only someone different.
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This mindfulness practice is about moving attention in specific ways to help us free ourselves or to get unstuck from some of these automatic routines.
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Expand your relationship with food, while learning to appreciate, savor and bring a whole lot of enjoyment to your meals.
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According to research, rather than antidepressants, there’s another option in dealing with postpartum depression: Mindfulness-Based Cognitive Therapy.
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Try this basic mediation for allowing thoughts to roll by like clouds—A gift to us all for Father's Day.
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How the brain responds to traumatic events, and what science says about how mindfulness meditation helps people process trauma and decrease suffering.
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Explore these five mindfulness practices to help you uncover and untangle from the feedback loop of negative thought patterns.
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Mindfulness teacher Ed Halliwell shares how he came to meditation after coping with anxiety and depression.
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According to new research, children who experience mindful parenting are less likely to use drugs or get depression or anxiety.
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At any given daylight moment, as many as 660,000 American drivers are using electronic devices. Twenty-three percent of all auto collisions involve mobile phones. Distracted drivers not only make for frightening statistics, author Jeff Greenwald asserts that they have become the mindful driving challenge du jour: How to cope with drivers so mindless that they are willing to put their lives—and others—at risk.
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