Calm
How to Tame the Wanting Mind
What feels like "enough"? Carley Hauck explores how to build a healthier relationship to the things we're attached to—and the things we desire.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Compassion
Why We Should Teach Empathy to Preschoolers
One Berkeley preschool is baking empathy into its curriculum—and for good reason.
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Mindful Movement
Athletes Can’t Get By on Grit Alone
It takes more than dogged persistence and a combative mindset to hit peak performance. If the game is 90 percent mental and emotional, then mindfulness has a role to play in getting athletes prepped for their best.
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Anxiety
Searching for Happiness and Finding Yard Work
It can be a fleeting fleeing, especially if we're chasing a need to be happy. An anxious bachelor gets out of his head and into the streets to meet friends and neighbors, in hopes of rescuing his weekend—and his outlook on life.
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Calm
Take a Mindful Selfie: Self-Compassion for the Modern Age
When close to three-quarters of us have smartphones, and at least a third of the pictures taken are selfies, here’s how to take a snapshot of self-directed kindness when times are tough.
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Calm
Battling the Physical Symptoms of Stress
Your body reacts the same way to a harsh email and a saber-toothed tiger.
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Calm
Manage Your Attention, Not Your Time
With so many stimuli competing for attention, any hope for making it through the day without our brains feeling like scrambled eggs rests on being more conscious of how you parse attention over specific tasks. Here are three ways to keep your focus flowing.
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Daily Practices
3 Mindful Things To Do Before You Fall Asleep
You can't force a better night's sleep—but it does help to try something new.
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Compassion
How You Argue Could Make You Sick
According to a recent study, different behaviors during romantic conflict are linked to heart problems and back pain.
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Calm
3 Ways to Escape the “Perfect Meditator” Trap
Thinking things should be a certain way, every time, can get us in trouble. Same goes with meditation. Try practicing with the following tips in mind.
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