Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Mice in your kitchen, ants at the picnic, screaming children, losing your temper, grouchy boss—life is full of imperfections. And yet it’s uncanny how hard we try to keep everything tidy and together. In fact, when we start to loosen up our habits of perfectionism we discover strength and resilience within.
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Amie Gordon offers five tips to maintain (or reignite) the spark in your relationship.
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Our thoughts and images of what an ideal parent or lover or leader should be can get in the way of just being the best we can be in any given moment.
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According to a new study, mindfulness may be the key to motivation.
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Restless, impulsive, distracted, forgetful: we all experience those things. But for 16 million Americans, this cocktail of brain struggles can do real harm. What is ADHD? Do you have it? What can be done?
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This short animated video suggests we should stop insisting we’re always right and say we’re sorry. An apology won’t make you weaker in your partner’s eyes.
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Mindfulness can help transform your trek from boring and frustrating to relaxing and playful.
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What feels like "enough"? Carley Hauck explores how to build a healthier relationship to the things we're attached to—and the things we desire.
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One Berkeley preschool is baking empathy into its curriculum—and for good reason.
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It takes more than dogged persistence and a combative mindset to hit peak performance. If the game is 90 percent mental and emotional, then mindfulness has a role to play in getting athletes prepped for their best.
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