Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that.
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How paying attention to your internal dialog can free you from you self doubt, and help familiarize you with your own personal brand of autopilot.
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According to a recent study, training teens in a "growth mindset" can reduce their stress and improve their grades.
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Your brain needs time to get nothing done.
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Harvard research reveals how going on vacation, especially if you meditate while you're on vacation, restores your body and mind on a genetic level.
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Our brain can move very fast, and that can be a real problem. The tendency to make split-second assessments of people can lead to disastrous outcomes.
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By noting some simple everyday cues we can strengthen the muscle of kindness and generosity.
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Taking a short break to tune in to the body and mind allows us to wind down from stress, but also get curious about our triggers.
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Pain is a fact of life, but it doesn't have to rule you. Reshape your relationship with pain with these 11 strategies.
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Boredom is a sign that we’ve become habituated. We can overcome boredom by freshening up our routine and inviting a different perspective.
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