Calm
Why Losing Control Can Make You Happier
We all have a deep-seated drive to feel in control. But taking it too far can make you miserable.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Anxiety
Middle-Schoolers Tame Anxiety in “Release” Short Film
Between stacks of homework, bullies, and awkward texts, middle school is its own sort of battlefield. In this five-minute film, students work through their anxieties using mindfulness.
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Health
The Lead Crisis in Flint: Where Mindfulness and Public Health Meet
There's a large-scale community mindfulness effort underway in Flint, MI to combat a health crisis: Flint area children may have suffered irreversible damage due lead-contaminated water.
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Calm
Want to Boost Your Well-Being at Work and Get More Done? Forgive Your Colleagues
Ever carry a grudge or harbor revenge fantasies about a colleague or boss? It’s likely costing you and your workplace.
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Kids and Teens
Empowering Kids to Feel Safe Saying No
Even the simple act of asking our children for affection can be more about us than about them—Kids need to feel safe holding back.
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Calm
How to Fight for Focus
Four strategies for setting boundaries and finding freedom so you can get things done.
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Calm
Fear and the Black Body
The heart-wrenching conflict between police and black America, and how mindfulness offers a solution for fostering understanding and inviting transformation.
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Anxiety
How to Activate Your Inner Resources
Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice.
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Calm
Mindful Books and Apps Worth Checking Out This Month
The Mindful Editors sifted through mindfulness books, recordings, and apps to offer up this short list for your September reading and listening pleasure.
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Kids and Teens
What’s On Our Minds
Three things that are on the top of our editors' minds right now.
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