Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
By teaching children mindfulness skills we help them increase their well-being and enable them to meet the stresses of the world with presence, self-compassion, and openness.
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Our mental habits can be both useful and far from useful—to start sorting out the difference we first have to notice them.
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Brooklyn-based start-up Kindness.org wants to community-source acts of kindness—like a Kickstarter for building a kinder world.
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An 11-minute body scan for children to help bring calmness, attention, and appreciation to hectic daytime routines and marathon bedtime rituals.
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Bad habits originate from one place: our thinking. That's why it helps to get to know your brain. Mindfulness helps you get familiar with the well-worn grooves of your desires—from there, you can start to work with your urges.
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Research suggests people are more open to original ideas after just a brief meditation practice.
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Physical activity. Beautiful scenery. Who doesn’t like the occasional hike in the great outdoors? And when you add a little extra awareness to the experience, your outing can benefit both your body and your mind.
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Explore seven ways to settle in to a work-from-home routine when you're missing the office.
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Four mindfulness skills athletes learn in order to stay in the moment with razor focus.
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We all have a deep-seated drive to feel in control. But taking it too far can make you miserable.
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