Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Our mental habits can be both useful and far from useful—to start sorting out the difference we first have to notice them.
Read More 
Brooklyn-based start-up Kindness.org wants to community-source acts of kindness—like a Kickstarter for building a kinder world.
Read More
An 11-minute body scan for children to help bring calmness, attention, and appreciation to hectic daytime routines and marathon bedtime rituals.
Read More
Bad habits originate from one place: our thinking. That's why it helps to get to know your brain. Mindfulness helps you get familiar with the well-worn grooves of your desires—from there, you can start to work with your urges.
Read More
Research suggests people are more open to original ideas after just a brief meditation practice.
Read More
Physical activity. Beautiful scenery. Who doesn’t like the occasional hike in the great outdoors? And when you add a little extra awareness to the experience, your outing can benefit both your body and your mind.
Read More
Explore seven ways to settle in to a work-from-home routine when you're missing the office.
Read More
Four mindfulness skills athletes learn in order to stay in the moment with razor focus.
Read More
We all have a deep-seated drive to feel in control. But taking it too far can make you miserable.
Read More
Between stacks of homework, bullies, and awkward texts, middle school is its own sort of battlefield. In this five-minute film, students work through their anxieties using mindfulness.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.