Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Compassion disrupts our default habit of judging by seeking to understand and recognize our interconnectedness, generating a genuine desire to help.
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Michelle Maldonado shares a practice for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together.
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The TikTok-famous kids show Nanalan' has won the hearts of millions. Creators Jamie Shannon and Jason Hopley share how mindfulness is at the heart of the show's impact.
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Can't stop procrastinating? Here are a few daily tips from Dr. Steel on how you can combat procrastination one day at a time.
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High-intensity emotions drain our energy. This meditation helps us channel our emotions to help us meet our goals without burning out.
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Mindfulness teacher Kim Armstrong from Space Between shares five simple practices from her family and school classrooms.
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When we cultivate awareness, we gain the ability to make choices moment-to-moment that support us in living a healthier, happier life.
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Space Between mindfulness educators share five tips for incorporating mindfulness into day-to-day life with kids.
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Mindfulness apps are trending in a big way. Here are five we're happy we downloaded.
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It’s hard to recover when we lose our temper. But it's possible. Learn what to do after an anger outburst so you can come back better.
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