Compassion

Anxiety

How Practicing Loving-Kindness Helped Me Find My Place in the World 

For Jane Anne Staw, the war in Ukraine increased the anxiety she was already feeling, with climate change, mass shootings, political upheaval and COVID. A reminder about the power of loving-kindness meditation helped her find her footing—and her connection with the world at large. Read More 

  • Jane Anne Staw
  • September 20, 2022
Illustration of an opened book with a space scene coming from the pages.
Compassion

10 Mindfulness Books You’ll Want to Read This Fall 

Dive into an emotion-centered approach to the climate crisis, a delicious guide to mindful cooking, the embodied science of anxiety, and much more in these new books and podcasts. Read More 

  • Amber Tucker, Ava Whitney-Coulter, Stephanie Domet, Barry Boyce, and Kylee Ross
  • September 8, 2022
What’s Worrying You?
Anxiety

What’s Worrying You? 

Mindful readers open up about their worries and share what’s helping them navigate difficult times. Read More 

  • Mindful Staff
  • August 16, 2022
The Space to Feel
Compassion

The Space to Feel 

Letting ourselves be present with our full spectrum of emotions as we do in meditation can help us understand that this inner state of allowing is always within us. Read More 

  • Heather Hurlock
  • August 16, 2022
Compassion

Why You Should Invite Your Inner Demons to Tea 

When it feels like a storm is brewing inside you—a potent mix of anxiety, jealousy, anger, and other difficult emotions—you might be inclined to turn away. But that rarely makes them dissipate, so you might as well invite them in and get to know them better. Read More 

  • Elaine Smookler
  • August 16, 2022

GROW YOUR MEDITATION PRACTICE


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