Loving-Kindness & Compassion
Be Kind to Yourself by Being Kind to Others
When we think of kindness, we often think of being kind to others. But Rick Hanson says kindness is a two-way street. Read More 
When we think of kindness, we often think of being kind to others. But Rick Hanson says kindness is a two-way street. Read More
If you find yourself stuck in a stress cycle, try this gentle practice to pause, calm your nervous system, and reset. Read More
A conversation about how equanimity appears across contemplative traditions and everyday life, and the ideas behind Cullen's new book, Quiet Strength. Read More
A nine-minute practice to direct our awareness toward what pains us so that we can live with an undefended heart. Read More
Do mindful people feel better in their own bodies? Does mindfulness make you kinder? Researchers are diving into these questions and uncovering the benefits of mindfulness. Read More
Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life. Read More
If you’re burned out, discouraged, and disconnected by all the struggle and suffering in the world, you’re not alone. In times of intense upheaval, mindfulness practice can feel impossible. Try this simple, grounding meditation to pause, reconnect with compassion and clarity, and return to yourself. Read More
Karen Armstrong, founder of the Charter for Compassion, on what we need to do to make a better world. Read More
Without words, the Buddhist monks at the heart of the Walk for Peace are asking: What if peace is not an external state we hope for, but an internal state we generate and share? Read More
Here are some easy ways to show love with simple mindful actions that foster genuine connection and appreciation. Read More
