Anxiety
Mindfulness for Suicide Prevention: A Teacher’s Experience
A conversation with mindfulness teacher Andrew Safer about designing and leading a program to help people safely navigate and reduce suicidal thoughts.
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Compassion
Compassion
5 Mindful Habits for Living Each Day to the Fullest
Every day offers opportunities to fully embrace the present moment and live life from a place of connection.
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Anxiety
How Walking In the Woods Helped Ease My Anxiety
Once writer and health researcher Misty Pratt stopped fighting nature, she was able to see its beauty, and how she is connected to it.
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Compassion
What Swimming Taught Me About Self-Compassion and Letting Go
Finding “easy speed” in the pool helped writer and meditation teacher Kelly Barron heal the wound of overachieving and stay loose in the face of resistance.
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Compassion
Finding Compassion Behind Bars: A Transformative Encounter in Maximum Security
One young man's encounter with compassion and self-reflection behind bars leads to a journey of personal growth, healing, and an unexpected twist in the courtroom.
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Compassion
How to Be Your Own Best Friend
Friendship can sometimes feel fraught. But if you play your cards right, there’s at least one friend who will always have your back.
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Calm
Finding Your Way Forward When the Path Is Not Clear
The ground beneath your feet may be shifting, but mindfulness can help you find your way forward with skill and passion. Let your practice be your guide.
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Compassion
The Hard Work of Dying
Simplifying, forgiving, and letting go—Stan Goldberg, author of Lessons for the Living: Stories of Forgiveness, Gratitude, and Courage at the End of Life, on working toward a good death.
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Compassion
How Radical Self-Care Can Transform Company Culture
Humanizing the workplace is a powerful antidote to stress and alienation—especially in the age of hybridization. Creativity can flourish when we prioritize our mental well-being and choose to be vulnerable about our struggles—and it starts with industry leaders.
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Compassion
The Benefits of Taking Your Time
Mindful founding editor Barry Boyce explores how alternative ways of measuring time can help us find more ease and acceptance in daily life.
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