Calm
How to Practice Breathing Meditation
Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation.
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Anxiety
A 15-Minute Meditation to Cultivate Equanimity
Diana Winston leads a guided practice to find even-mindedness and balance in uncertain times.
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Audio
A Body Scan Meditation to Help You Sleep
Explore this guided meditation to calm your body, bring mindful curiosity and openness to the present moment, and improve your quality of sleep.
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Calm
Turning Forgetfulness into a Mindfulness Practice
Diana Winston reflects on how to turn a bad habit into a mini moment of mindfulness.
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Audio
A Meditation on Your Self-Critical Voice
A guided meditation to get familiar with self-judgements and how we relate to our flaws, so that you can cultivate compassion and recognize your own worthiness.
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Calm
How To Meditate with Noise: A 3-Minute Practice for Anywhere
Meditation can't always happen in blissful silence. By tuning in to the cacophony of everyday activity, we can find a space to rest and settle the mind.
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Calm
How to Practice Relationship Building
We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others.
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