Guided Meditation
A Body Scan Meditation to Help You Sleep
Explore this guided meditation to calm your body, bring mindful curiosity and openness to the present moment, and improve your quality of sleep.
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Explore this guided meditation to calm your body, bring mindful curiosity and openness to the present moment, and improve your quality of sleep.
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Meditation can't always happen in blissful silence. By tuning in to the cacophony of everyday activity, we can find a space to rest and settle the mind.
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We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others.
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Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.
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