Photo of a white woman with brown hair placing her hands over her heart with her eyes closed and a peaceful expression.
Calm

How to Practice Breathing Meditation 

Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation. Read More

  • Diana Winston and Susan Smalley

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Calm

Now What? 

10 things you learn from having a mindfulness practice that help foster resilience in the face of whatever life brings. Read More 

  • Diana Winston
  • November 10, 2016
illustration woman speaking into megaphone
Calm

How to Practice Relationship Building 

We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others. Read More 

  • Diana Winston
  • November 3, 2016

GROW YOUR MEDITATION PRACTICE


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