Author: Diana Winston

Diana Winston

Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and coauthor of Fully Present: The Science, Art, and Practice of Mindfulness.


Now What?

10 things you learn from having a mindfulness practice that help foster resilience in the face of whatever life brings.

illustration woman speaking into megaphone

How to Be Mindful 24/7

We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others.