Diana Winston, Author at Mindful

Guided Meditation

How To Meditate with Noise: A 3-Minute Practice for Anywhere

Meditation can't always happen in blissful silence. By tuning in to the cacophony of everyday activity, we can find a space to rest and settle the mind. Read More

Diana Winston

Well-Being

Now What?

Diana Winston

Daily Practices

How to Be Mindful 24/7

Diana Winston

Guided Meditation

A 5-Minute Breathing Meditation To Cultivate Mindfulness

Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills. Read More

Diana Winston and Greater Good Science Center
February 26, 2016

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How To Meditate with Noise: A 3-Minute Practice for Anywhere

Now What?

How to Be Mindful 24/7

Read more

A 5-Minute Breathing Meditation To Cultivate Mindfulness

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