Photo of three wooden circular blocks with a variety of emotions portrayed on them sit in a row on a blue paper background. A man's hand reaches for the blue block with a smiley face.
Anxiety

How Mindfulness Can Help Us Feel Better More Often 

The science of neuroplasticity tells us that what we practice grows. Qualities like self-compassion, non-judgmental awareness, and equanimity are pillars of mindfulness that we can nourish with regular practice. Read More

  • Diana Winston and Susan Smalley

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Illustration of Diverse people group in circle, hugging together.
Compassion

How to Recognize Your Capacity to Love 

Loving-kindness is not a mystical quality reserved for sages and saints. In fact, you likely already experience it often. With practice, you can learn to recognize loving-kindness in yourself and others. Read More 

  • Diana Winston and Susan Smalley
  • December 21, 2022
Calm

Now What? 

10 things you learn from having a mindfulness practice that help foster resilience in the face of whatever life brings. Read More 

  • Diana Winston
  • November 10, 2016

GROW YOUR MEDITATION PRACTICE


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