Author: Diana Winston

Diana Winston

Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and coauthor of Fully Present: The Science, Art, and Practice of Mindfulness.


10 things you learn from having a mindfulness practice that help foster resilience in the face of whatever life brings.

illustration woman speaking into megaphone

We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others.