Diana Winston, Author at Mindful

Guided Meditation

A 15-Minute Meditation to Cultivate Equanimity

Diana Winston leads a guided practice to find even-mindedness and balance in uncertain times. Read More

Diana Winston

Audio

A Body Scan Meditation to Help You Sleep

Diana Winston

Daily Practices

Turning Forgetfulness into a Mindfulness Practice

Diana Winston

Audio

A Meditation on Your Self-Critical Voice

A guided meditation to get familiar with self-judgements and how we relate to our flaws, so that you can cultivate compassion and recognize your own worthiness. Read More

Diana Winston
November 6, 2018

Guided Meditation

How To Meditate with Noise: A 3-Minute Practice for Anywhere

Meditation can't always happen in blissful silence. By tuning in to the cacophony of everyday activity, we can find a space to rest and settle the mind. Read More

Diana Winston
May 16, 2017

Well-Being

Now What?

10 things you learn from having a mindfulness practice that help foster resilience in the face of whatever life brings. Read More

Diana Winston
November 10, 2016

Daily Practices

How to Practice Relationship Building

We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others. Read More