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Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and author of several books including The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness.
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Photo of three wooden circular blocks with a variety of emotions portrayed on them sit in a row on a blue paper background. A man's hand reaches for the blue block with a smiley face.
Anxiety
How Mindfulness Can Help Us Feel Better More Often 

The science of neuroplasticity tells us that what we practice grows. Qualities like self-compassion, non-judgmental awareness, and equanimity are pillars of mindfulness that we can nourish with regular practice. Read More 

  • Diana Winston and Susan Smalley
  • April 19, 2023
Photo of a white woman with brown hair placing her hands over her heart with her eyes closed and a peaceful expression.
Anxiety
How to Practice Breathing Meditation 

Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation. Read More 

  • Diana Winston and Susan Smalley
  • March 27, 2023
illustration woman speaking into megaphone
Calm
How to Practice Relationship Building 

We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others. Read More 

  • Diana Winston
  • November 3, 2016
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