How To Meditate with Noise: A 3-Minute Practice for Anywhere
Meditation can’t always happen in blissful silence. By tuning in to the cacophony of everyday activity, we can find a space to rest and settle the mind.
→Author: Diana Winston
Diana Winston
Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and coauthor of Fully Present: The Science, Art, and Practice of Mindfulness.
Now What?
10 things you learn from having a mindfulness practice that help foster resilience in the face of whatever life brings.
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How to Be Mindful 24/7
We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others.
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A 5-Minute Breathing Meditation To Cultivate Mindfulness
Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.
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