Author: Diana Winston

Diana Winston

Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and coauthor of Fully Present: The Science, Art, and Practice of Mindfulness.

Living

10 things you learn from having a mindfulness practice that help foster resilience in the face of whatever life brings.

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Features

We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others.