Jon Kabat-Zinn discusses mindfulness in the real world.
Kabat-Zinn speaks about his trip to UK Parliament last year, and how the concept of a mindful nation is being adapted in the UK, as well as in the US by Congressman Tim Ryan (D-Ohio), author of A Mindful Nation and The Real Food Revolution.
Try this guided mindfulness exercise to help you change the habit of gossiping. Next time you feel the urge to gossip, you'll be better equipped to stay aligned with your integrity.
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In this guided practice, Sue Hutton offers an approach to meditation that marshalls sensory awareness as a way to sharpen focus.
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Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
