Many of us think of trying meditation, but it can be hard to know where to begin. In Mindful’s Getting Started series, we’ll show you how to start meditating, feel better, reduce stress, and enjoy life a little more.
While we might want to try meditation, it can sometimes be difficult to find the time, to be able to sit still, or to keep the mind from racing. The chart below asks you to examine some reasons you might have for not trying meditation, and lists a few benefits you could realize if you do try.
What are the benefits of mindfulness meditation?
- Understand your pain: Mental pain and anxiety are a background noise that can underlie much of what we do. Here’s a chance to see firsthand what’s causing it.
- Lower stress: There’s lots of evidence these days that excess stress causes lots of illnesses and makes other illnesses worse. Mindfulness decreases stress.
- Connect better: Ever find yourself staring blankly at a friend, lover, child, and you’ve no idea what they’re saying? Mindfulness helps you give them your full attention.
- Improve focus: It can be frustrating to have our mind stray off what we’re doing and be pulled in six directions. Meditation hones our innate ability to focus.
- Reduce brain chatter: The nattering, chattering voice in our head seems never to leave us alone. Isn’t it time we gave it a little break?
Your mind is built to crave. We can respond to cravings in two ways: sate them, or notice our triggers and work with them. This guided meditation helps us build awareness around how cravings surface in mind and body so we can break free from unhealthy habits. Read More
When you’re stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute. Read More