Mindful Living | Love & Relationships

Black man with hands up behind his back is under arrest

The heart-wrenching conflict between police and black America, and how mindfulness offers a solution for fostering understanding and inviting transformation.

illustration kids drawing the world

Often, we feel the urge to shield our kids from the harsh realities around us. But sometimes the best gift we can give them isn’t “safety,” but a set of tools to deal with difficult feelings and the true nature of the world.

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