Mindful Living | Love & Relationships

two teenage girls hanging out on dock

The teen years are tumultuous, but as adolescents test boundaries and become a bit defiant, it also lays the groundwork for a sense of purpose and individuality. Here’s how parents can help teens thrive.

Black man with hands up behind his back is under arrest

The heart-wrenching conflict between police and black America, and how mindfulness offers a solution for fostering understanding and inviting transformation.

illustration kids drawing the world

Often, we feel the urge to shield our kids from the harsh realities around us. But sometimes the best gift we can give them isn’t “safety,” but a set of tools to deal with difficult feelings and the true nature of the world.

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