Relationships

Daily Practices

How Mindfulness Teachers Can Build Brave Space 

Mindful self-compassion teacher Steve Hickman offers advice for his fellow teachers to lovingly acknowledge the turbulence of their own hearts, and those of their students, during times where compassionate presence and action are needed more than ever. Read More 

  • Steve Hickman
  • July 8, 2020
Daily Practices

Using Mindfulness to Break Racial Bias 

Anu Gupta, founder and CEO of BE MORE with Anu, offers five portable compassion-based tools to face and transform racial bias at work and in day-to-day life. Read More 

  • Anu Gupta
  • July 2, 2020
Audio

A Guided Meditation for Turning Awareness into Action 

Michelle Maldonado, coauthor of A Bridge To Better: An Open Letter To Humanity and Resource Guide, shares a guided meditation for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together. Read More 

  • Michelle Maldonado
  • June 17, 2020
COVID Resources

5 Ways to Reimagine Life in Quarantine 

How we respond during COVID-19—either sliding into a rut, or dreaming bigger—defines whether we’ll be able to thrive collectively on the other side of the crisis. Read More 

  • Jay Vidyarthi
  • May 23, 2020
Audio

The Power of Forgiveness During Shelter in Place 

More time at home may be an opportunity to connect with loved ones—or it could bring up emotional wounds that have yet to be healed. Here are three mindful practices to forgive ourselves and others. Read More 

  • Carley Hauck
  • May 20, 2020
Kids

7 Things Mindful Families Do Differently 

Busy schedules, digital devices, long commutes—all of this leads to families who are disconnected from each other as never before. Here are 7 ways mindfulness can strengthen your relationships, increase your well-being, and bring the family back together. Read More 

  • Elisha Goldstein and Stefanie Goldstein
  • January 27, 2020

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