While the challenges of mindfulness practices are real, research confirms that mindfulness can also be helpful in preventing relapses into depression and reduce healthcare visits. Read More 
Spending time in nature makes us happier, boosts our immune system, and increases our attention span. Read More
Practicing gratitude can have a positive effect on both body and mind. Here's how to practice gratitude in your own life. Read More
The pursuit of happiness can hinder certain aspects of well-being—like building resilience when we experience setbacks. Read More
Mind and breath—a shift in one impacts the other. We can train our breath to influence our emotional state, and loosen the grip of stress and anxiety. Read More
Daniel Goleman explores how loving-kindness practices impact both early and advanced meditators in this video. Read More
Mindfulness is not about accessing bliss—it’s about tamping down on the temptation to opt out of the unpleasant and only seek the pleasant. The result? A healthier relationship with your thoughts and your emotions, no matter what comes your way. Read More
Meditation’s popularity increased “more than threefold” in the US over the past five years, according to a new report from the CDC. Read More
