Mindfulness can help transform your trek from boring and frustrating to relaxing and playful.→
Author: Elisha Goldstein
You can’t force a better night’s sleep—but it does help to try something new.→
Using mindfulness to picture your perfect Friday—and put it into practice.→
Expand your relationship with food, while learning to appreciate, savor and bring a whole lot of enjoyment to your meals.→
The more periods of low moods we have in life, the more likely we are to fall back into them again.
Here’s a mindfulness practice to break the cycle of ruminating thoughts that keep us stuck.
11 ways to snap out of autopilot and get back in touch with your body.→
Some habitual ways of thinking can keep us stuck in a negative loop. Cultivating awareness of these “mind traps” can help you shift your attention.→
Busy schedules, digital devices, long commutes—all of this leads to family members who are disconnected from each other as never before. Psychologists Stefanie and Elisha Goldstein show us ways to strengthen relationships, increase everyone’s well-being, and bring the family back together.→
These roadblocks keep us stuck in the depression loop: caught up in negative thoughts, feelings, and behaviors as the brain anxiously rehashes past events and simultaneously rehearses a hopeless, catastrophic future. Here are some ways to avoid falling into these traps.→