Author: Elisha Goldstein

Elisha Goldstein

Elisha Goldstein, Ph.D., is a clinical psychologist and conducts a private practice in West Los Angeles. He is author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (Atria Books, 2015), The Now Effect (Atria Books, 2012), Mindfulness Meditations for the Anxious Traveler (Atria Books, 2013), and co-author of A Mindfulness-Based Stress Reduction Workbook (New Harbinger, 2010).

illustration sad cloud and sun crying
Meditation

The more periods of low moods we have in life, the more likely we are to fall back into them again.
Here’s a mindfulness practice to break the cycle of ruminating thoughts that keep us stuck.

1 2 3 10