A forgiveness practice for letting go of past hurts.→
Author: Elisha Goldstein
It doesn’t take a whole new routine to inject a dose of well-being into your day—but it does take a little paying attention to.→
A little gentleness and taking a few moments to pay attention to the body can have a strong impact on how the rest of the day unfolds.→
Mindfulness can help transform your trek from boring and frustrating to relaxing and playful.→
You can’t force a better night’s sleep—but it does help to try something new.→
Using mindfulness to picture your perfect Friday—and put it into practice.→
Expand your relationship with food, while learning to appreciate, savor and bring a whole lot of enjoyment to your meals.→
The more periods of low moods we have in life, the more likely we are to fall back into them again.
Here’s a mindfulness practice to break the cycle of ruminating thoughts that keep us stuck.