Daily Practices

Survival of the Kindest 

Without compassion we wouldn't survive. Yet it's not always easy to bring compassion into daily life. Learn to strengthen your empathy muscle with these 11 tips and insights. Read More 

  • Elisha Goldstein and Stefanie Goldstein
  • January 3, 2017
Mental Health

3 Mindful Ways to Calm an Anxious Mind 

Stress and anxiety are a part of life, especially during these times of uncertainty. But we don't need to be enslaved by our anxiety, we can strengthen our mindful skills to ease our anxious minds. Read More 

  • Elisha Goldstein
  • November 25, 2016
Daily Practices

S.T.O.P. Stress in Its Tracks 

Taking a short break to tune in to the body and mind allows us to wind down from stress, but also get curious about our triggers. Read More 

  • Elisha Goldstein
  • September 2, 2016
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