Author / Teacher
Elisha Goldstein, Ph.D., is a clinical psychologist and conducts a private practice in West Los Angeles. He is founder of the Mindful Living Collective—a donation-based leading global network for mindful living and learning, and creator of the Uncover the Power Within coaching program and the free master class on the Uncover the Power Within Blueprint. He is also the author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (Atria Books, 2015), The Now Effect (Atria Books, 2012), Mindfulness Meditations for the Anxious Traveler (Atria Books, 2013), and co-author of A Mindfulness-Based Stress Reduction Workbook (New Harbinger, 2010).
Busy schedules, digital devices, long commutes—all of this leads to families who are disconnected from each other as never before. Here are 7 ways mindfulness can strengthen your relationships, increase your well-being, and bring the family back together. Read More
Making change is easier when you build new habits into your existing routine and have compassion for yourself along the way. Here are a few practical tips to help make your changes stick. Read More
What are you grateful for? Take a few minutes to try this simple gratitude practice. Read More
Elisha Goldstein looks at how we can reduce ruminating thoughts and restore self-confidence. Read More
Sometimes, all we need is a simple road map to get us started with mindfulness—or restarted, if it’s been some time since we practiced. Read More
Elisha Goldstein on using mindfulness to avoid getting stuck in negative moments. Read More
Knowing how to nourish our relationships and strengthen connections with others is one of the most important wellness skills we can cultivate. Read More
Meditation isn't always as easy as it may appear. Here's how to cope the next time your mind wanders. Read More
Stress and anxiety are a part of life, especially during these times of uncertainty, but they don't need to control your day. Read More
Follow this simple loving-kindness practice to open the heart and mind towards a greater sense of compassion. Read More
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