Video: ABC News looks at compassion meditation — “Anybody can do it.”

One child reports that it makes her nicer: “If I don’t meditate, I get really mad and yell at people.”

ABC News and reporter Dan Harris have been covering the meditation-and-science beat for a while now. Here's their latest report on meditation and how it's changing lives — in this case, we're specifically talking kids and families.

Watch:

For more on Compassion and Loving Kindness practice, visit our special page on Mindful.org.

For more on mindfulness in education, see our Education pages, or read posts by Mindful's education blogger, Tish Jennings.

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