Calm
3 Simple Ways to Strengthen Your Relationships
Knowing how to nourish our relationships and strengthen connections with others is one of the most important wellness skills we can cultivate.
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video
Anxiety
How Mindful Leaders Can Heal Trauma
In this video, Jenée Johnson explains how healing trauma and mindfulness go hand in hand.
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Anxiety
Three Mindful Ways to Calm an Anxious Mind
Stress and anxiety are a part of life, especially during these times of uncertainty, but they don't need to control your day.
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Calm
The Amazing Effects of Gratitude
Practicing gratitude can have a positive effect on both body and mind. Here's how to practice gratitude in your own life.
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Calm
A One-Minute Grounding Meditation in Nature
Feeling frazzled? Nature can support us in settling down. Try this short grounding meditation practice with Cara Bradley (tree stump optional).
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Calm
A Beginner’s Loving-Kindness Practice
Follow this simple loving-kindness practice to open the heart and mind towards a greater sense of compassion.
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Anxiety
Holding Space For Healing Trauma in Parkland
Watch the Mindful Interview with Shelly Tygielski and Parkland community members Ivy Schamis, Samantha Novick, and Fred Guttenberg.
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Anxiety
A Two-Minute Mindfulness Practice for Pain
Elisha Goldstein offers a mindfulness practice to change our relationship to pain.
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Calm
Meditation for Beginners
Want to learn to meditate? In this 6-minute video from Mindful, Founding Editor Barry Boyce guides you through the basics of meditation practice.
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Calm
A Practice for Cultivating Moment-to-Moment Gratitude
This 12-minute body scan and breath awareness practice integrates relaxation, mindfulness, and gratitude. Cultivating the ability to notice what arises in our field of awareness—pleasant or unpleasant—with sustained attention.
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