video

Why Can't I Sleep? 4 Tips for Better Rest - Woman lying in bed and covering her head with pillow.
Calm

Why Can’t I Sleep? 4 Tips for Better Rest 

Getting back to sleep in the middle of the night is no small feat. In this short video, Michelle Maldonado offers four ways to help make going to bed—and staying asleep—easier. Read More 

  • Michelle Maldonado
  • October 12, 2020
end of year meditation script
Calm

A Meditation on Endings 

By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. Read More 

  • Frank Ostaseski
  • October 23, 2019
Newsletter

Sign up for our Newsletter


Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.

This field is for validation purposes and should be left unchanged.