Self-Compassion

self-care plan
Calm

Why You Need a Self-Care Plan 

Shelly Tygielski offers a three-step exercise to help you get started with your own self-care plan—no bubble bath required. Read More 

  • Shelly Tygielski
  • January 3, 2023
How to Hold Boundaries with Skill and Care - Image of two pairs of people's shoes separated by a yellow road line
Compassion

How to Hold Boundaries with Skill and Care 

Setting and holding boundaries can be challenging, even if you’re not a people-pleaser. The key is communicating clearly to cut down on conflict and increase freedom—for those on both sides of the line. Read More 

  • Melissa Urban
  • December 14, 2022
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