Self-Compassion

self-care plan
Calm

Why You Need a Self-Care Plan 

Shelly Tygielski offers a three-step exercise to help you get started with your own self-care plan—no bubble bath required. Read More 

  • Shelly Tygielski
  • January 3, 2023
How to Hold Boundaries with Skill and Care - Image of two pairs of people's shoes separated by a yellow road line
Compassion

How to Hold Boundaries with Skill and Care 

Setting and holding boundaries can be challenging, even if you’re not a people-pleaser. The key is communicating clearly to cut down on conflict and increase freedom—for those on both sides of the line. Read More 

  • Melissa Urban
  • December 14, 2022
Woman reading by the fire and comforting her white kitten
Uncategorized

6 Mindfulness Books to Read on Cozy Winter Days 

From the science of awe to navigating grief and loss, here are six mindful books and three podcasts to inspire your practice this winter. Read More 

  • Amber Tucker, Ava Whitney-Coulter, Barry Boyce, Kylee Ross, and Stephanie Domet
  • December 13, 2022
No One is Immune From Burnout at Work
Compassion

No One is Immune From Burnout at Work 

Even at Mindful magazine, we have to work hard to make sure we’re not teetering on the edge of burnout. Editor-in-chief Heather Hurlock shares how she and her staff hold kind space for each other, while holding each other accountable. Read More 

  • Heather Hurlock
  • December 13, 2022
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