Self-Compassion

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Audio

Quieting Your Inner Critic 

Are you too hard on yourself? Graduate student Steven Czifra spent most of his life behind bars. In this podcast, discover the research-tested practice that helped him quiet his inner critic. Read More 

  • Greater Good Science Center
  • March 29, 2018
Daily Practices

How to Cut Yourself Some S.L.A.C.K. and Kick Some A** In the New Year 

Researchers have identified a variety of reasons why it’s so hard to give up Facebook and eat more salads in January. The next time you’re bailing on your best intentions, cut yourself some SLACK with these 5 mindfulness tips for bringing more self-compassion to your resolutions. Read More 

  • Carla Naumburg
  • January 10, 2018
Mindfulness Research

What You Practice Grows Stronger 

When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch. Read More 

  • Mindful Staff
  • March 24, 2017
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