Self-Compassion

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Voices

Self-Care Is An Act of Resistance 

Grass-roots meditation activist Shelly Tygielski offers 3 ways to practice self-care so we can recharge, refresh, and rewire for action. Read More 

  • Shelly Tygielski
  • November 7, 2018
Audio

A Reconciliation Meditation 

Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us. Read More 

  • Bob Stahl
  • October 18, 2018
Health

Three Simple Ways Parents Can Practice Self-Compassion 

Do you beat yourself up for being a bad parent? There’s an alternative. Recent research suggests self-compassion may be a resource for resiliency. Explore these three small acts of kindness to build compassion for yourself. Read More 

  • Maryam Abdullah
  • April 24, 2018
Audio

Quieting Your Inner Critic 

Are you too hard on yourself? Graduate student Steven Czifra spent most of his life behind bars. In this podcast, discover the research-tested practice that helped him quiet his inner critic. Read More 

  • Dacher Keltner
  • March 29, 2018

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