Self-Compassion

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Photo of a person sitting in front of a sunset
Calm

Coming Undone But Not Unmade 

Accepting the finitude of our lives can grind our plans to a halt and make every single moment more precious, writes Kate Bowler, especially when it’s impossible to know how many moments we have left. Read More 

  • Kate Bowler
  • May 27, 2022
Get Curious- You Can Love the Body You’re In—Photo of four diverse young women wearing colorful sweaters huddled together in a hug in front of a pink studio background.
Compassion

Get Curious: You Can Love the Body You’re In 

When you make a point of being curious, kind, and non-judgmental about all the shenanigans your body will get up to, you may find it much easier to manage it all, and love your body, just as it is. Read More 

  • Elaine Smookler
  • May 20, 2022
Healthcare starts with self care
Compassion

Healthcare Starts With Self-Care 

How Dr. Reena Kotecha and Mindful Medics support healthcare professionals so they can show up with compassion and optimal mental and emotional health. Read More 

  • Oyinda Lagunju
  • March 25, 2022

GROW YOUR MEDITATION PRACTICE


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