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3 Ways To Find Calm in the Holiday Rush- Woman wearing white knitted sweater sips tea from mug while seated in bed. Her bedroom is white with a small Christmas tree in the corner and festive red and white bed sheets on the bed.
Mindfulness For
3 Ways to Find Calm in the Holiday Rush 

When things start to feel out of control, it's important to take care of ourselves. Here are some of our tips for emotional wellness during the holidays. Read More 

  • Oyinda Lagunju
  • December 24, 2020
How to Start a Mindful Journaling Practice - An open journal sits open on a desk
Creativity
How to Start a Mindful Journaling Practice 

Writing mindfully can loosen the grip of sticky emotions by bringing them out of the dark. With just a pen and paper, or an app, we can create the habit of being there for ourselves. Read More 

  • Amber Tucker
  • December 23, 2020
A golden figure in a meditation pose surrounded by green plants and colorful butterflies.
Digital Guides
A Guide to Practicing Self-Care with Mindfulness 

Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care. Read More 

  • Mindful Staff
  • December 18, 2020
A person with digital purple wings stands in a mountainous landscape.
Breathing Meditations
Staggering Under the Weight of Anxious Thoughts 

Sometimes we get overwhelmed by circumstances that just feel too big, threatening catastrophe. Take a breath. Being in this moment leads us toward the calm simplicity within ourselves. Read More 

  • Andrew Safer
  • December 16, 2020
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