Magazine
Taking Off Our Masks, Conquering Blursday, and Other Good News
Get inspired by what’s happened lately in the world of mindfulness. Read More 
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Loving-Kindness & Compassion
How Do You Offer Yourself Kindness?
Genuine compassion for others begins with caring for ourselves. Here’s how Mindful readers are cultivating self-kindness. Read More
Magazine
How to Find a Therapist That’s Right for You
Figuring out how and when to talk to someone can be scary. Here’s what you need to know. Read More
Magazine
Connecting Your Mindfulness Practice to Mine
Mindful’s editor-in-chief, Heather Hurlock, on how our collective efforts to shine a light on our tiny slice of vulnerable humanity helps us all get closer to being free. Read More
Creativity
Gardening: A Growing Trend in Mindfulness
Lucky enough to have a green thumb? Discover how plant-lovers have been uniting peat with mindfulness practice. Read More
Depression & Grief
5 Ways Mindfulness Can Help Us Work Through Grief
Grief is complicated, and there's no "right" way to experience it. As Jennifer Wolkin writes, grief is also intermingled with self-compassion and resilience. Read More
Learn
This Is Your Brain on Lies
Whether it’s lying about being sick or being stuck in traffic, telling a white lie may seem to make our lives a lot more convenient. But research shows when we shrug off white lies, we feel more comfortable telling bigger lies and hurting the people we care about. Read More
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Expert Interviews
Sebene Selassie Explores the Truth of Belonging
So much of our pain comes from feeling out of step with ourselves, our peers, even our world. But in her book, Sebene Selassie makes the case that we belong. To everything. Simply by being here. Read More
Mindfulness For
How to Plant Yourself in an Environment that Enriches You
People can help improve our lives, but they can also stunt our progress. You might find yourself frustrated, continuously trying to engage in personal growth with no result. It could be time to look outward at the company we keep. Read More
