Download the free Mindful App
 
subscribe

premium

Adam Avin, a teenager, standing and smiling on a sunny day
Expert Interviews
Adam Avin on Teaching Mindfulness Skills to Kids 

Adam Avin saw his peers hurting and wanted to help them. In this interview, the now-16-year-old talks about the innovative ways he shares mindfulness skills with other kids and teens, sowing seeds for a happier and more peaceful future. Read More 

  • Amber Tucker
  • December 8, 2020
5 Research-Backed Ways to Strengthen Your Marriage - Illustration of a man and woman hugging
Learn
5 Research-Backed Ways to Strengthen Your Marriage 

It may feel bizarre to boil love, intimacy, and sex down to a science. While there is no formula for the perfect romantic relationship, Nate Klemp and Kaley Klemp unpack some of the research on what works and what doesn’t in marriage. Read More 

  • Nate Klemp
  • December 4, 2020
The Science of Deep Sleep - Clock amidst fluffy clouds on a yellow background
Learn
The Science of Deep Sleep 

Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest. Read More 

  • Caren Osten Gerszberg
  • December 2, 2020
How Much Is Enough? Brain, mind and mindfulness concept illustration.
Expert Interviews
How Much Is Enough? 

Spencer Sherman explains how mindfulness can help us retrain our brains from always wanting more, regardless of circumstances, to feeling deeply contented with what we have. Read More 

  • Spencer Sherman
  • November 25, 2020
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.