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Digital Guides
A Guide to Practicing Self-Care with Mindfulness 

Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care. Read More 

  • Mindful Staff
  • December 18, 2020
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Books & Reviews
The Best Mindfulness Books of 2020 

The Mindful editors look back on their favourite books from this year, covering diverse topics such as mindful eating, the truth of belonging, and emotional resilience. Read More 

  • Stephanie Domet
  • December 17, 2020
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Breathing Meditations
Staggering Under the Weight of Anxious Thoughts 

Sometimes we get overwhelmed by circumstances that just feel too big, threatening catastrophe. Take a breath. Being in this moment leads us toward the calm simplicity within ourselves. Read More 

  • Andrew Safer
  • December 16, 2020
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Mindfulness For
3 Steps to a Resilient Holiday Season 

The holidays are a time for celebration but can also be a trying time, both emotionally and mentally. Here’s how to strengthen your capacity for resilience and connect with what really matters. Read More 

  • Kylee Ross
  • December 14, 2020
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