Expert Interviews
Ohio Congressman Tim Ryan talks about “A Mindful Nation” (video)
Ohio Congressman Tim Ryan talks about his book A Mindful Nation and about why we need mindfulness more than ever. Read More 
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The wisdom of commitment over moral flexibility
Which takes more self-control? Lying well or telling the truth? Your answer might say a lot about how trustworthy you are. According to a study by Harvard psychologists, telling the truth is the more challenging of the two—but only for those who are also willing to cheat. Researchers invited participants… Read More
Kids & Teens
Mindfulness and youth conference in San Diego
"Bridging the Hearts and Minds of Youth: Mindfulness in Clinical Practice, Education and Research," a professional mindfulness and youth conference, will take place in San Diego this weekend (Feb. 4-5, 2012). Read More
Expert Interviews
Trade Your Expectations for Inspiration
Good leaders use inspiration to guide and influence others, says Janice Marturano. Read More
Learn
Study: Mindfulness reduces suffering associated with pain
A new study published (ahead of print) in the journal Cerebral Cortex suggests that the way in which meditators cope with pain is much different than other, more typical coping mechanisms. Read More
Focus & Attention
Learning from Mistakes
Why an aversion to mistakes might be the cause of poor learning habits. Read More
Expert Interviews
Jon Kabat-Zinn talks about getting started with meditation
In a recent Time article, mindfulness pioneer Jon Kabat-Zinn is interviewed about the basics of meditation, Mindfulness-Based Stress Reduction and the health studies supporting its use. Read More
Kids & Teens
Mindfulness for Youth—Bridging Hearts and Minds
Mindfulness for youth is growing in leaps and bounds in educational, clinical and community settings throughout the world. Why is this? The simple answer—mindfulness works! There is evidence-based research supporting this (click here for articles). I recently had the honor of interviewing Rick Hanson,… Read More
Eating & Body Image
Study supports mindful eating
A new study published in the Journal of Nutrition and Education Behavior suggests that practicing mindful eating can help women avoid overeating, even when at restaurants. Read More
Focus & Attention
What are you missing? An experiment.
It was around this time of year in 2007 when The Washington Post organized a grand social experiment—one definitely worth revisiting. See what happens in the 3-minute video below. Here’s the recap: On a cold January morning, in a Washington DC metro station, a man with a… Read More
