Eating & Body Image
Food Tastes Bland While Multitasking (Study)
A recent study in Psychological Science suggests that multitasking while eating can dampen our perception of taste, causing us to eat more. Read More 
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Depression & Grief
Mindfulness Center Raising Funds For Mental Health Initiative
The Oxford Mindfulness Center in the UK is raising funds to support and expand its mindfulness-based cognitive therapy (MBCT) program. Read More
Kids & Teens
Using Mindfulness to Reduce Bullying
Janice Houlihan of Inner Explorer talks about how the program has helped students with reactive behavior. Read More
Expert Interviews
6 Selfish Reasons to Be Nice
ABC News anchor Dan Harris, author of 10% Happier, on boosting compassion through meditation. Read More
Gratitude
Matthew McConaughey and The Science of Gratitude
McConaughey gives a tip of the a hat to the science of gratitude in his acceptance speech for best actor at the Oscars. Read More
Mindfulness For
60 Seconds to a Stress-Less Life
Elisha Goldstein on creating space in the day to come down from a worried mind. Read More
Magazine
Can Mindfulness Help Inmates?
Washington Post Magazine explores how mindfulness meditation is helping prisoners learn the connection between thoughts, feelings, impulses, and behaviours. Read More
Getting Started
What Mindfulness Is—And Isn’t
Daniel Goleman responds to popular misconceptions of mindfulness. Read More
Digital Guides
Training Retreat: Mindful Eating, Conscious Living
Join Jan Chozen Bays, MD, author of Mindful Eating, for this 5-day professional training retreat. Read More
Getting Started
Waking Up is Hard to Do—but that’s OK
Even those of us who’ve committed to this awakening can find it so uncomfortable that we repeatedly resist the bright light that meditation shines on our lives. Read More
