Read an excerpt from 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story, by ABC's Dan Harris. Read More 
A recent study in Psychological Science suggests that multitasking while eating can dampen our perception of taste, causing us to eat more. Read More
The Oxford Mindfulness Center in the UK is raising funds to support and expand its mindfulness-based cognitive therapy (MBCT) program. Read More
Janice Houlihan of Inner Explorer talks about how the program has helped students with reactive behavior. Read More
ABC News anchor Dan Harris, author of 10% Happier, on boosting compassion through meditation. Read More
McConaughey gives a tip of the a hat to the science of gratitude in his acceptance speech for best actor at the Oscars. Read More
Elisha Goldstein on creating space in the day to come down from a worried mind. Read More
Washington Post Magazine explores how mindfulness meditation is helping prisoners learn the connection between thoughts, feelings, impulses, and behaviours. Read More
Daniel Goleman responds to popular misconceptions of mindfulness. Read More
Join Jan Chozen Bays, MD, author of Mindful Eating, for this 5-day professional training retreat. Read More
